Bad sleeping Habits..

Do you know that feeling when you get into bed, fall right to sleep, stay asleep all night and wake up feeling refresh? I have never felt that for years already.

I love to sleep but I never sleep early.
I'm too tired but I just can't sleep.
Enough of sleep is important but I never get enough of sleep.

And the worst thing ever is you make a decision to sleep late at night and wake up in the morning with regret of not sleeping early at night. But still, you do the same thing every night.

I do know that young people nowadays like to have night life. Yes we can have, but not always!!

I'm having this problem of not sleeping early at night since I was in Matriculation College and I think most of the students and teenagers nowadays are facing the same problem as me.

Guess what?
I think we should change this habit to live a better and healthy life.

I started to have this problem since I was in Matric because I think I was stress with my studies because the lecturers there are strict and have high expectation on their student. As time goes by, I'm so used to sleep late at night or even have only an hour of sleep before going to class. I know this is bad for me because this will affect my health and studies. I have tried a few times to change my sleeping cycle but it just doesn't work. 

Therefore, I have came with my 5 sleeping rules and hope this will help.

My 5 rules for me to change my bad habit:

•  Do not take a nap in the evening, unless you are really tired.

•  Put aside your mobile phone at night to prevent you from checking out your phone.

•  Do not drink coffee or tea because it just make your brain feel energetic.

•  Try to empty your brain and not thinking of anything that make you stress while you  are on your bed.

•  Someone told me that drink a cup of hot chocolate might help to sleep better. So do  try this!

So guys and girls, 

Lets change our bad habit together to live a better life!!